Getting to Know 15 Types of Meditation

Getting to Know 15 Types of Meditation

Guided Meditation Guided meditation as a technique to lead meditation practitioners into a deeper state of relaxation with a guided voice (or teacher) which will narrate the step-by-step process of the practice.  Such meditation is highly effective for...
Exercising Self-love Can Save Your Relationships

Exercising Self-love Can Save Your Relationships

“Self-love”, a phrase that is so commonly mentioned, yet it carries such deep meaning that not many can fully grasp.  If you think you know what it truly means, think again. Many people decode Self-Love as a case of taking care of oneself, eating right, having...