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Mindfulness

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Getting to Know 15 Types of Meditation

Getting to Know 15 Types of Meditation

Guided Meditation Guided meditation as a technique to lead meditation practitioners into a deeper state of relaxation with a guided voice (or teacher) which will narrate the step-by-step process of the practice.  Such meditation is highly...

Gratitude

Gratitude

Gratitude is a Powerful Catalyst for Happiness “Gratitude is a powerful catalyst for happiness.  It’s the spark that lights a fire of joy in your soul.” – Amy Collette, Author and Best Seller Amy Collette said it correctly in her gratitude...

Sound Healing, An Ancient Therapy That Works

Sound Healing, An Ancient Therapy That Works

Sound healing is an expansive but non-invasive method of healing and it is a fabulous way to create balance within. If you’re searching for a way to soothe your mind and calm your soul, sound healing is the way to go! It uses subtle sound...

Exercising Self-love Can Save Your Relationships

Exercising Self-love Can Save Your Relationships

“Self-love”, a phrase that is so commonly mentioned, yet it carries such deep meaning that not many can fully grasp.  If you think you know what it truly means, think again.Many people decode Self-Love as a case of taking care of oneself,...

8 Tips for Maintaining Work-Life Balance

8 Tips for Maintaining Work-Life Balance

When was the last time you’ve thought about work-life balance?  In a society where dealing with the hustle and bustle of life has become a norm, many of us have resigned to the fate that nothing is ever going to change if we want to survive...