living beyond an ordinary life
blogs & articles
Mindfulness
Wellness
Empowerment
It’s Okay Not To Be Okay (Embrace Your Emotions, Even the Negative Ones)
No, this is not a review for the recent Korean drama, but that TV series certainly highlighted the importance of embracing our own emotions instead of suppressing them. Contrary to the common belief that suppressing our emotions is the...
Getting to Know 15 Types of Meditation
Guided Meditation Guided meditation as a technique to lead meditation practitioners into a deeper state of relaxation with a guided voice (or teacher) which will narrate the step-by-step process of the practice. Such meditation is highly...
Gratitude
Gratitude is a Powerful Catalyst for Happiness “Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.” – Amy Collette, Author and Best Seller Amy Collette said it correctly in her gratitude...
Sound Healing, An Ancient Therapy That Works
Sound healing is an expansive but non-invasive method of healing and it is a fabulous way to create balance within. If you’re searching for a way to soothe your mind and calm your soul, sound healing is the way to go! It uses subtle sound...
What is the Chakra System and Why Chakra Balancing is Important
What is the Human Chakra System? The word ‘Chakra’ was derived from the Sanskrit language and it means spinning disk. It refers to the seven concentrated energy centres within the body that are connected to major body parts and...
Are You Intuitive? (Know What Kind of Intuitive You Are)
“It’s really more of a feeling than a voice - a whispery sensation that pulsates just beneath the surface of your being…” This is how Oprah Winfrey described her intuition. From Oprah Winfrey to Albert Einstein, many top leaders...
Exercising Self-love Can Save Your Relationships
“Self-love”, a phrase that is so commonly mentioned, yet it carries such deep meaning that not many can fully grasp. If you think you know what it truly means, think again.Many people decode Self-Love as a case of taking care of oneself,...
8 Tips for Maintaining Work-Life Balance
When was the last time you’ve thought about work-life balance? In a society where dealing with the hustle and bustle of life has become a norm, many of us have resigned to the fate that nothing is ever going to change if we want to survive...