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What is Meditation? Is It Scientifically Proven?

What is Meditation? Is It Scientifically Proven?

Meditation is an ancient and powerful practice that can transform and uplift us in our body, mind and soul.  Meditation is not as complex as some made it out to be.  It can be as simple as sitting still on your own for five minutes every...

Is Your Subconscious Mind Impeding Your Progress?

Is Your Subconscious Mind Impeding Your Progress?

In our competitive society, many people are dissatisfied with their level of achievement because others seem to be getting ahead a much faster pace.  Perhaps you want to climb up the corporate ladder, set up your own business or take that...

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The Power of Daily Positive Affirmations

The Power of Daily Positive Affirmations

“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” - Gandhi It is no wonder that our words...