by livingbeyond | Oct 29, 2020 | Mindfulness
No, this is not a review for the recent Korean drama, but that TV series certainly highlighted the importance of embracing our own emotions instead of suppressing them. Contrary to the common belief that suppressing our emotions is the solution for maintaining...
by livingbeyond | Jun 13, 2020 | Mindfulness
Guided Meditation Guided meditation as a technique to lead meditation practitioners into a deeper state of relaxation with a guided voice (or teacher) which will narrate the step-by-step process of the practice. Such meditation is highly effective for...
by livingbeyond | Apr 19, 2020 | Mindfulness
Gratitude is a Powerful Catalyst for Happiness “Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.” – Amy Collette, Author and Best Seller Amy Collette said it correctly in her gratitude quote, a grateful heart...
by livingbeyond | Apr 2, 2020 | Mindfulness
Meditation is an ancient and powerful practice that can transform and uplift us in our body, mind and soul. Meditation is not as complex as some made it out to be. It can be as simple as sitting still on your own for five minutes every morning or minding...
by livingbeyond | Mar 28, 2020 | Mindfulness
In our competitive society, many people are dissatisfied with their level of achievement because others seem to be getting ahead a much faster pace. Perhaps you want to climb up the corporate ladder, set up your own business or take that one-year sabbatical to...
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