Getting to Know 15 Types of Meditation

Getting to Know 15 Types of Meditation

Guided Meditation Guided meditation as a technique to lead meditation practitioners into a deeper state of relaxation with a guided voice (or teacher) which will narrate the step-by-step process of the practice.  Such meditation is highly effective for...
Gratitude

Gratitude

Gratitude is a Powerful Catalyst for Happiness “Gratitude is a powerful catalyst for happiness.  It’s the spark that lights a fire of joy in your soul.” – Amy Collette, Author and Best Seller Amy Collette said it correctly in her gratitude quote, a grateful heart...